You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance.

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

"Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are ...

A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.

What is your core, and what does it mean to engage it? Learn from Pilates experts about core anatomy, how to engage your core, and why you should.

Worthington explained to Insider both how to activate your core muscles properly, and also how to train them, working across three planes of movement.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the ...

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.