If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with many clients who were interested in putting on size and reaping the many ...

Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Increasing your protein during weight loss could help maintain muscle mass, a new study suggests. Even a small increase, from 18% of daily calories from protein to 20%, was linked to benefits.

Strong is the new skinny. Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle mass and strength is critical as you ...

For many people trying to lose weight, their body goal comes with a buddy: muscle gain. It’s not as simple as aesthetics. Healthy levels of muscle mass are vital to overall health, especially as you ...

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

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