If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Your fitness results are built on the quality of your protein. By strategically choosing lean, high-omega-3, and whole-food ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Both chicken and turkey breast are known for being high in protein and low in fat, but is one actually better for you?

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Increasing your protein during weight loss could help maintain muscle mass, a new study suggests. Even a small increase, from 18% of daily calories from protein to 20%, was linked to benefits.

It's still a good idea to incorporate cardio and strength training into a well-balanced fitness plan so you can reap all the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After all, lean muscle mass helps boost your metabolism, supports your bones, and keeps you strong—and ...

Strong is the new skinny. Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle mass and strength is critical as you ...

For many people trying to lose weight, their body goal comes with a buddy: muscle gain. It’s not as simple as aesthetics. Healthy levels of muscle mass are vital to overall health, especially as you ...

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