[IMAGE] If you're looking for a weight loss plan, it can be overwhelming with all the choices available. It is tough to decipher which is a legitimate, science-backed program that is in line with… ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...

In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize muscle growth.

5&1 Plan: On this plan, you eat five "Fuelings" per day, and cook one "lean and green" meal. This is the plan most people start on if they're trying to lose weight.

Wellness expert Kathy Freston, bestselling author of Veganist and Quantum Wellness, offers an easier way to tackle weight loss and keep the pounds off for good. New book The Lean: A Revolutionary ...

Mix and match any meal in this healthy diet in the same letter category whenever you'd like. And choose three of our 100-cal snacks each day. Breakfast Smoothie: ½ cup unsweetened frozen berries ...