Follow the advice in The Lean Belly Prescription ... better to diet and exercise than fat elsewhere on the body. Aim to reduce waistlines to less than 35 inches for women and 40 inches for ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins ... than 1,200 for women and 1,500 for men.