At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." VShred provides virtual training and nutrition programs, claiming that these system will be the end to ...

A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami who’s a ...

Researchers have identified a specific genus in the mouse microbiome that aids weight loss, providing another potential route ...

Adolescents who achieved a BMI reduction of at least 10% at 26 weeks with a reduced-calorie diet had significant decreases in ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

If you’re trying to stay lean but still want dessert — Costco’s got you. In this video, I’m breaking down 10 low-calorie, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Nicole Johnson, registered dietitian at Hy-Vee. (Paige Green Photography) Buy Photo When you think of ...

Dr Tejaswi highlights that refined diets, genetic factors, and sedentary lifestyles contribute to early diabetes in Indians, regardless of BMI.