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BBC
1 年
Is bulking and cutting the ultimate way to build muscle?
The theory is that you put on extra muscle and fat, but then lose the fat to look lean and shredded ... making changes to your diet. Back in the 1960s and '70s, when bulking first became a ...
The Manual on MSN
3 个月
The top 13 best bulking snacks for muscle growth
Having to eat large amounts of food for the purpose of gaining lean muscle can ... This type of bulking would likely result ...
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