Wondering how to stay lean and build muscle? This video reveals my weekly diet plan, meal prep tips, and everything I eat to maintain muscle mass!

The VShred diet is an eating plan that accompanies VShred workouts ... glowing testimonials as evidence that their diet works ...

The theory is that you put on extra muscle and fat, but then lose the fat to look lean and shredded ... making changes to your diet. Back in the 1960s and '70s, when bulking first became a ...