Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

Their research focused on 240 women, aged 45 to 90, suffering from urinary incontinence ... control group practicing strength ...

Like millions of women ... bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening ...

Despite this, there’s very little targeted information for younger women. I don’t want ... “Stress incontinence is leakage that occurs when your bladder is put under pressure – when ...

It's the most common type of urinary incontinence. And it is common. There are a lot of leaky ladies out there -- when they cough, laugh, exercise, even during sex. The leaking caused by a weak ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

A new product that recently hit shelves proposes to offer millions of women an easy ... and a decline in leakage episodes. Patches and pills to treat an overactive bladder can cause side effects ...