I do endurance type sports, mostly cycling and running and have been advised to supplement my diet with L-glutamine for recovery. Within 5 days of using the product at a dose less than prescribed by ...

Glutamine supplementation was associated with 1) higher plasma glutamine (629 ± 94 versus 503 ± 83 μM, mean ± SD;p < 0.05, one-tailed unpaired t test), 2) lower rates of leucine release from ...

Glutamine is an amino acid and is not considered one of the eight essential aminos. Amino acid supplementation outspreaded to enhancing athletic performance, preparation, removal fatigue and ...