I do endurance type sports, mostly cycling and running and have been advised to supplement my diet with L-glutamine for recovery. Within 5 days of using the product at a dose less than prescribed by ...

Ahead, learn about L-glutamine benefits, dosage guidelines, and potential side effects. By the end of this article, you’ll have a sense of whether taking L-glutamine supplements is right for you.

Read the side effects of Glutamine as described in the medical literature. In case of any doubt consult your doctor or pharmacist.

We conclude that although parenteral glutamine failed to enhance rates of protein synthesis, glutamine may have an acute protein-sparing effect, as it suppressed leucine oxidation and protein ...

This double-blind, placebo-controlled trial investigated the effects of a dietary supplement containing β-hydroxy-β-methylbutyrate (HMB), glutamine and arginine on endothelial-dependent ...

Glutamine is an amino acid and is not considered one of the eight essential aminos. Amino acid supplementation outspreaded to enhancing athletic performance, preparation, removal fatigue and ...