The 7mm sleeves are used for knee support during compound exercises like squats, lunges and the Olympic weightlifting lifts – anything heavy that involves the knee joint, essentially.
Knee sleeves are tubes made from a stretchy material (usually neoprene) which can be worn around the knees for support and compression during certain exercises. There are a variety of thicknesses ...
The knee support is strictly for preventative measures ... while training to fight Paul – and addressed the compression sleeve. “Didn't seem to be anything restricted in his movements or ...