A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Although your triceps and chest work less during the dolphin press than the standard push-up, it’s a great gateway exercise that dials into shoulder mobility and builds foundational strength.

Push-ups and bench presses inform most upper-body strength programs, but sometimes we prefer building the pecs and shoulders using a kettlebell complex and this three-move workout. The full-body ...