Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

These Blackstone pierogies and kielbasa are an easy Blackstone weeknight meal of fried dumplings, tender smoked sausage, and ...

This one-pot creamy kielbasa pasta is a weeknight winner that’s packed full of flavor. With penne pasta and savory kielbasa ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...