Heat the oil in a large non-stick casserole pan over a medium heat and fry the chicken for 7–8 minutes, skin-side down, or until the skin is nicely browned. Turn and cook on the other side for 3 ...
Heat 2 tablespoons of the oil in a deep, heavy-based, flameproof, lidded casserole over a high heat. Add the beef, in batches if necessary, and fry for 4-5 minutes, or until browned all over.
Just throw all of your favorite ingredients into a casserole dish and bake. You can customize the recipe based on the meats and vegetables that you have on hand that morning. Even better ...