Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Kids. A National Recreation and Park ... “It’s a blend of an exercise application and a video game,” Hanke explains. “There are these adorable small creatures that you collect and ...

If you want to move more, look to your childhood and let things get silly. By Hilary Achauer Growing up, Kyle Luigs was a shy kid who loved sports. He finished his sophomore year pitching for the ...

It’s a fun workout to do every morning or night a few times a week or on the weekends to keep your kids healthy and fit. This is a great video to watch along with your kids. Food and snacks have ...

"If your kids call your workout Jazzercise and it nearly kills you to complete it, do you have the right to video yourself and put it out there to haunt them when they are fifty? 👟🤷🏻 ...

So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian.

How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional exercise. Lifehacker recommends these motivational approaches to encouraging ...

Sen. Elizabeth Warren sides with Trump's call to eliminate debt limit: 'Should be scrapped' "Facts Matter": Lester Holt Signs Off As ‘NBC Nightly News' Anchor North Korea deploys mystery balloon ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the ...

"Oh the adventure..." Silhouettes of three children jumping on a trampoline by Lauren Manning, used with permission under CC-BY 2.0 DEED. A technology company recently released a “fitness watch” aimed ...