The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that?

But certain activities for kids aged 3 to 5 are more likely to give their brains an early jump start and put them ahead of the game. ... Physical games help sharpen the brain’s motor coordination.

Here are four ways to bring back free play for kids, and for adults, no matter their sports skills. 1. Start a holiday tradition. If you organize a game, they will come.

For school-age children (5 to 17 years), the recommendation is at least 60 minutes of moderate to vigorous physical activity daily, with activities that strengthen muscles and bones at least three ...