3 fun “workouts” you can do as a family Making time to work out isn't easy. In fact, “I don’t have time” is the biggest excuse I hear from people who don’t exercise.

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls.

The exercise app Obé recently added workouts for kids to its offerings. Best for those up to age 10, the sessions feature lots of fun dance moves (some backed by Kidz Bop songs) and exercises ...

There are workout videos and classes that appeal to kids—and the best ones keep kids’ idea of fun in mind rather than trying to somehow glue “fun” onto an adult-style workout.

Because by working out with your kids, you’re teaching them the importance and value of fitness (even if they don’t realize what they’re doing is actually exercise).

How you use the Alphabet Exercises Workout is completely up to you and your child. With an exercise for each letter of the alphabet, the possibilities for fun are almost endless!

Explorations features a 5,000-square-foot “fun ship,” where kids can crawl through tunnels, slide down chutes, wade through pits filled with plastic balls and climb ladders.

(WTNH)– Since going out to brunch or celebrating with a picnic in the park is not an option for most moms this Mother’s Day, this may be the perfect time to get fit and workout with your mom ...