You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want to make the most of your workout, grab a kettlebell. Most ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets.

Grab a pair of your best kettlebells, read on and get ready for a workout to incinerate fat and train your core. This six-move double kettlebell complex uses peripheral heart action (PHA) – ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...

Kettlebells are uniquely suited for building power, strength, and stamina with dynamic workouts. To advance to explosive movements like cleans and snatches, drill the basics and master the swing. As ...