A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Repeat with the kettlebell in the other hand. "The suitcase carry is just one of many carry exercises that I love to use with clients. The suitcase variation in particular, as the weight is on ...

The suitcase carry is where you carry a single weight (either kettlebell or single dumbbell) in one hand for a set distance, just as you would a suitcase. It may sound pretty simple, but your core ...

Grab a kettlebell and hold it by your side like a suitcase. Place your other hand on your hip or extend it to the side for balance. Keep your core tight and walk in a straight line, making sure ...