A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Think of the kettlebell swing as your workout multitasker ... for 30 seconds. Keep your core tight and body in a straight line. For an added challenge, have someone press on your low back to ...

McCullough then throws in a little core work (including Russian twists with the kettlebell of your choice) and finishes with a meditation. This is where I part company with the workout ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Engage your core as you hinge at your hips and push ... avoiding overextension or hyperextension in your back. Every kettlebell workout for runners should include lunges. Running involves a ...