A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

"This workout will dose your body with ... also enhance shoulder and thoracic mobility as well as core stability" STEP 1: Grab the kettlebell by the horns and stand tall. Do not let the bell ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for ...

McCullough then throws in a little core work (including Russian twists with the kettlebell of your choice) and finishes with a meditation. This is where I part company with the workout ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat.

FRESNO, Calif. (KFSN) -- We're talking about working your core. As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Your t-shirt sleeves will feel fuller by the time you’ve finished ...

Live your life healthier and happier with our free weekly Living Well newsletter If I could only use one piece of fitness kit for the rest of my life, it would be the kettlebell. Why? Because its ...

From five-minute core workouts to miracle exercises no normal ... Samuel also likes the half-kneeling kettlebell windmill, which is more static compared to the march, but takes your core through ...