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Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

Whether you’re gathering facts as a Keto diet beginner or have been on it a while, it’s important to know some ways to keep ...

Each serving has 7 grams of net carbs. Still, this dish may not be the best for keto beginners. I think it's great for anyone who's followed it a little longer or who is getting off of the diet.

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

The ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to shift the body's metabolism from using glucose (sugar) for energy to burning fat by entering a state called ketosis.

Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the experts: Lyssie Lakatos, RDN, is a dietitian and personal trainer at Nutrition Twins.

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn some calisthenics for beginners exercises. Don't worry about the level of ...