The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

It is important to talk with a healthcare provider before making any changes to your current diet. If you are new to the keto diet, you may hesitate to eat fruit. Many fruits contain more ...

Despite the long list of fruits you'll need to avoid if you are on the keto diet, there are plenty of keto-friendly fruits to enjoy. Consult with a healthcare provider or dietitian if you have ...

adding extra non-starchy vegetables to your diet adds a dose of fiber that can help keep your digestive system regular, which can be especially helpful for those first transitioning to a keto diet ...

A high-fiber diet—meaning one with lots of fruits and vegetables ... version of keto that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

It's a regime lauded by A-list celebrities including Kim and Kourtney Kardashian, Halle Berry and Gwyneth Paltrow. The ketogenic diet, also known as the keto diet, involves cutting out almost all ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

Ketone drinks are not ketogenic diets in a bottle Fasting, low-carb, high-fat diets like keto, and drinking ketone esters can all prompt ketones to circulate in a person's blood. But they don't ...