The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food points ...

The keto diet essentially turned that bustling city ... all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more diverse range of foods while ...