The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...