Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Kegels can also help women have more pleasurable sexual experiences by improving blood circulation to the vagina and teaching women to have more control ... to developing a bladder infection ...

By regularly practicing Kegels, pregnant women can enhance their ability to control ... muscles can help in quicker healing ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises ... to encourage women who experience bladder weakness to seek help, said: “As ...