There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...
They are most notably known for helping women; however, men can also greatly benefit from ... In some cases, you can do ...
Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...