According to an extensive review published in 2013 in the Cochrane Database of Systematic Reviews regarding the effectiveness of vaginal cones or weights for incontinence, women who have a ...

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...