The Benefits of Kegel Exercises Are Legit, According to Experts
working the muscles in the pelvic floor to prevent urine incontinence and bowel issues. But according to experts, anyone with ...
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What are Kegel exercises: the workout with surprising benefits you didn't think you needed
He suggested that it was a lack of awareness around the function and coordination of the pelvic floor muscles that caused stress urinary incontinence. Get the latest news, reviews, deals and ...
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You're probably doing kegels wrong — and it could damage your pelvic floor
Kegel exercises are touted as a one-size-fits-all way to improve orgasms and stop incontinence. But a pelvic floor health expert told Insider that most people don't need to do kegels, and that ...