Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

Benefits of kegels exercise in pregnancy Our bodies are made to perform a variety of functions. During pregnancy, hormones and fetal growth cause the body to change, altering the effectiveness of ...

Pelvic-floor exercises, such as kegels, ... Pelvic-floor exercises for pregnancy. I asked Waymire what her number one pelvic floor exercise is, and she says it’s diaphragmatic breathing.

Kegel exercises during pregnancy. Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, ...

Pelvic floor exercises — also known as Kegel exercises — are essential during pregnancy. These exercises strengthen the muscles that support the bladder, uterus and bowels, which are under ...

People may think of Kegels in relation to pregnancy, but these exercises can benefit males and females, and particularly people with concerns about urinary incontinence or bowel problems.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible ...

Do 10 Kegel exercises in the morning, afternoon, and at night. They can be done anytime -- while driving or sitting at your desk. Women who do Kegel exercises tend to see results in four to six weeks.