8 benefits of doing kegel exercise in pregnancy
There are, however, exercises you can do to improve altered lower body functions during and after pregnancy. Kegels, an ...
What Are The Perks of Performing Kegel Exercises During Pregnancy?
Pregnancy brings numerous physical changes, and maintaining pelvic floor strength is crucial during this time. Kegel ...
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What Are Kegels?
especially in pregnancy, to start doing kegels. And if they start doing kagels at a young age, hopefully there will be some kind of impact about urinary incontinence. When a patient goes through ...
Ex-Strictly star Kristina Rihanoff reveals dance routine that helped her own recovery from childbirth
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...