"Many people think that if you have incontinence, prolapse, or pelvic pain, [you should] 'just do Kegels,' like it's a magical exercise that cures all," Dr. Jeffcoat tells POPSUGAR. That's not the ...

This is where kegel exercises come in ... Alternatively, women can also use a pelvic floor trainer. “This a small contraption often connected to an app on your phone, which is inserted into ...