Doing Kegel exercises is a bit like flossing—it’s a tiny little thing that you know you should be doing regularly to keep a crucial part of your body healthy, but for some reason it just ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible ...

Kegel Exercise Benefits for Men. You don’t have to have a vagina or uterus to do Kegels. These exercises can strengthen men’s pelvic floor muscles, too, and may help if you have trouble with ...

Kegel exercises can help men with continence and sexual issues, ... Specific Kegel exercise instructions vary, ... Pelvic floor exercises for men [Fact sheet].

Women aren't the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel ...

Kegel exercises can benefit both men and women. We’ll explain why and how to do them correctly so you can get the best results.

The rumors are true: doing Kegel exercises can lead to better sex. "Many report stronger orgasms and a stronger grip on a partner or toy with regular [pelvic-floor] exercises," Dr. Dweck confirms.

Kegel exercises don’t require hauling your ass to the gym or popping in your ancient Jane Fonda VHS. They don’t require more than five minutes of your day.

Unfortunately, very few people have made Kegels a daily habit. Where did Kegels originate? In the mid-1900s, Dr. Arnold Kegel developed his Kegel exercise for women experiencing urinary incontinence .

Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax ...