There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.

There are, however, exercises you can do to improve altered lower body functions during and after pregnancy. Kegels, an ...