Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

Find a comfortable position to begin this practice, focusing on your breath. Visualize a person or situation that brings you a sense of joy or happiness. It might be a child laughing, the success of a ...

Tired of chasing someone else’s idea of joy? These eight books teach you how to define happiness in ways that finally feel ...

In this captivating short video, discover why happiness is attainable for all and not just an unreachable goal. Even when doubts cloud your thoughts, remember that you deserve happiness and ...

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

Joy—Finding Happiness in Troubled Times, in which the 14th Dalai Lama and the late archbishop Desmond Tutu talked about their friendship and offered lessons on creating ...

But, in truth, suffering and joy often go together, and what determines the quality of our inner affections is not so much ...

Into the Wild (2007) This line comes from Christopher McCandless (Emile Hirsch), reflecting near the end of his journey into the Alaskan wilderness. After abandoning society in search of pure freedom, ...