Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

Do you want to start journaling but you’re not quite sure ... Johnson says: “Being creative is a must for our mental health management. It helps us to process our emotions in a clearer and ...

Enter: journaling for mental health—a simple ... can be a powerful way to organize your thoughts, feelings, and ideas, ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...