Chewing Gum Technique: A simple yet effective exercise, chewing gum activates the jaw muscles and promotes blood flow to the area. Opt for sugar-free gum for a healthier option. Jaw Flexor Stretch: ...

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Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...

Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that will help to strengthen and stretch your jaw that might help prevent and manage aches and pains.