Chewing Gum Technique: A simple yet effective exercise, chewing gum activates the jaw muscles and promotes blood flow to the area. Opt for sugar-free gum for a healthier option. Jaw Flexor Stretch: ...

Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...

Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that will help to strengthen and stretch your jaw that might help prevent and manage aches and pains.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Tilt your head backward and look up towards the ceiling. Next, give your jaw muscles a stretch by opening and closing your mouth. This will keep your facial muscles taut and give a burn. You should do ...