If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your ...

But there are a few things you can do at home too to manage your pain, including jaw exercises. Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that ...

So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.