A 1,000-calorie diet is likely to have more negative effects ... a meal plan to help you lose weight in a calorie deficit in ...

Lb Best Friends' star Vannessa Cross broke down her calorie intake after hitting her weight goal of 180 pounds ...

Fad diets come and go, but The Atkins Diet ... annoying calorie counting and the irritability associated with diets. "You're not as hungry as with other diets, and that is a really good thing ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

More than half of these contained “very large quantities of calorie-dense ... be planned into a diet rather than being a spur-of-the-moment thing. So could cheat days be good for your metablism?

It encourages dieters to fuel up predominantly on low-calorie ... if a diet's message is just to ‘eat less,' many people are ...

Though that sounds good on paper, I spoke to two dietitians for insight into the benefits of a calorie-deficit diet, its drawbacks, and who should try it. Calorie counting has been used by health ...

I think it's good for everybody. And I say that because so many of us are struggling to maintain our weight. Lots of us have this sort of incremental weight gain creep as we get older. And one ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Is a calorie deficit safe? It depends on the circumstances. There’s often a focus on how not to overeat calories, but not eating enough calories is also problematic — perhaps even more so.