So, is white rice healthy in its own right, and should you be eating it (or eating it as often)? Dietitians share what to know about white rice nutrition, plus the health benefits and potential ...

However, eating white rice is healthy in moderation. Rice is a staple food for more than half of the world's population, with ...

“Around 80-90 per cent of white rice is starch, which turns into molecules of sugar when digested, adversely impacting on our ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

In comparison, white rice has a GI that ranges from around 64 ... and can be used as a rice substitute in almost any dish. Oats are a healthy carbohydrate that makes a delicious substitute for ...

Brown rice or other whole grains with a lower glycemic index are preferable to white rice because the latter ... lean proteins, and healthy fats in your meal plan, eating rice twice a day is ...

To help remove the guesswork of cooking rice, beans, oats and quinoa, I’ve used the KitchenAid Grain and Rice Cooker for months. Here’s why I’m now its biggest fan.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

But this does not mean that white rice is inherently bad for you, though it is less healthy, says Elizabeth Ryan, a researcher at Colorado State University who studies the nutrients in rice bran.

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

short-grain white, or brown rice. And the keep-warm setting works well. Once, I let a batch sit for a full hour before I ate and it was still moist, but not overcooked. Recipe developer and ...