and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says ...

She adds that it can also help you feel fuller than many other foods, and help you build and grow lean muscle mass. Beyond its vitamin, mineral, and protein content, "many of the health benefits of ...

Eating tuna - be that tinned or fresh, in a sandwich or in ready meals - is perfectly ... The current NHS advice also flags up how fish can be a very healthy option for you during pregnancy and ...

For two people, about 100 grams (4 ounces) of sashimi-grade tuna is usually a good starting point, roughly the size of a deck of cards. That will give you a few delicious slices per person ...

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...

A dressing of soy and sesame with nam pla, ginger and chilli all work brilliantly with tuna. Good-quality tuna is also used for Japanese sushi and sashimi. FAQs about BBC Food ...