Sunflowers are rich in healthy fats, beneficial plant compounds ... The allergens are various proteins in the seeds. Sunflower seed butter — roasted, ground seeds — can be just as allergenic ...

healthy fats and fiber. For a fun twist, use sunflower seeds instead of pine nuts to make pesto. If you’re allergic to or not a fan of nut butters, sunflower seed butter is a tasty alternative.

This sunflower butter recipe has no added oil and is ready in ... including lunches made at home. Buying sunflower seed butter can be a bit expensive for a kid to turn their nose up at it so ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

Healthy fats, primarily monounsaturated ... to trail mixes and can be roasted and seasoned for a tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter, is a nutritious ...

Bye bye, peanut butter. Sunflower seed spread ... However, all contain fats and omegas that are important for brain health. “ Sunflower seeds are a great seed to use for spreads ...

To make the dipping sauce, in a small bowl, mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if needed to reach a sauce consistency.

Sunflower seeds are considered a superfood because of their great benefits for heart health (Pixabay) On the other hand, the National Sunflower Association, the North American Sunflower ...