making them good choices for anyone watching their blood sugar levels. This popular nut-free spread is made by grinding roasted sunflower seeds into a creamy and smooth paste. Sunbutter, also known as ...

One ingredient, a high-powered blender and a few minutes of time will give you delicious homemade sunflower butter at the consistency you love. Here is a visual overview of the ingredients in the ...

Swapping a wrap or tortilla for a lettuce wrap is great if you want to cut down on calories ... mix softened sunflower seed butter, remaining soy sauce and lime juice, and a little water if ...