Once the spelt grain has been ground into flour, it is sifted to remove any remaining debris. It’s worth noting that spelt flour is often sold in both whole-grain and white (refined) varieties.

You can use it like common wheat to make bread, pasta, cookies, cakes, pies, and more. You’ll find spelt flour, whole-grain spelt flour, and spelt berries in many grocery stores. The grain hasn ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...