“Whole spelt flour has less starch than all-purpose [flour] does, so it will absorb less liquid,” says Ziata. In turn, you ...

They won’t crumble in your pocket and they contain lots of healthy oils. If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...