Spelt flour has a unique gluten structure that makes it easier to digest than modern wheat flour, which is a big plus for those with mild gluten sensitivities. However, spelt is not gluten-free .

Spelt flour is derived from an ancient grain ... Amaranth flour is milled from the seeds of the amaranth plant and is ...

Spelt flour is available from large supermarkets ... The protein is easier to digest, so although the flour is not suitable for a gluten-free diet, it can be tolerated by some people who are ...