Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and plant compounds called isoflavones, which can be good for heart health ...

If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame , soy sauce, soy milk, tempeh, tofu, tamari ...

Everything you need to know about soy protein isolate, ... “Fermentation increases the digestibility of soy, adds good bacteria, and reduces the plant estrogen content in soy foods,” she adds.

Despite the ubiquity of soy, there are many rumors swirling about whether or not it’s good for you. To get answers, Fortune spoke with experts—here’s what you need to know. What is soy?

Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu ...

Replacing 1 cup of whole milk with nonfat in your smoothie, for example, can save you about 60 calories and 4 grams of saturated fat without cutting protein or calcium. There are some downsides to ...

But, “if you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.” One cup of unsweetened soy milk contains 7 grams of protein.

Despite the ubiquity of soy, there are many rumors swirling about whether or not it’s good for you. To get answers, Fortune spoke with experts—here’s what you need to know. What is soy?

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based ...