Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

It feels impossible to scroll through social media feeds without running into an influencer scolding you to eat more protein. These same influencers offer tips on how to eat more of the macronutrient ...

A Dec. 23, 2024, Instagram post (direct link, archive link) shares a screenshot of an X post making claims about school lunch requirements. “The Biden Administration just issued guidance that in order ...