Soy milk is a complete protein with zero cholesterol and a rich source of isoflavones, plant-based compounds with ...

“For those with lactose intolerance, dairy allergies, or following a plant-based diet, unsweetened, fortified, organic soy ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Soybeans are legumes rich in nutrients like protein, fiber, healthy fats, vitamins, and minerals like potassium, magnesium, folate, and iron. Soy is the base of many popular foods, including tofu, ...

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for you. Many omnivores love to include soy-based foods, however, like edamame, ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

There is a widespread rumor, since strongly discredited, that soy milk causes breast cancer. Four factors are identified that ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Almond milk, coconut milk, soy milk, oat milk, macadamia milk, pea milk -- here's how these nondairy milks differ. A dairy cow stops to look up while feeding at a dairy farm in Ashland, Ohio. Now, the ...

Experts say milk is healthy for those who choose to consume it because it provides the body with potassium, calcium, and other nutrients. Milk isn't the only way to get proper nutrients and calcium ...

Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be practically unassailable from a nutrition and sustainability standpoint. Right?